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Health & Wellness Classes

Living With Diabetes: Healthy Eating for People with Diabetes - ADA Recognized

Living with Diabetes is a comprehensive program on diabetes self management comprised of four, 2-hour classes. People who are newly diagnosed with diabetes are encouraged to attend all four classes. Those with a longer history of diabetes can utilize the program to refresh or fine-tune their diabetes self management skills in the areas of nutrition, physical activity, medication or goal setting and can sign up for appropriate classes.

In this class you will find out the importance of nutrition in your diabetes management. Learn how the timing of meals, portion size and food choices can effect your our blood glucose and discover several methods for diabetic meal planning. At the conclusion of this class you will generate a personal goal to change your behavior relating to your eating habits.

A referral from your clinician is required for you to participate in this class. If you are interested in attending, please let your clinician know and you will be referred.

Schedule

  • Braintree office      [Directions]

    • Tuesday, September 21; 5:30 - 7:30PM
      Call 1-877-439-5465 to register for this class.

    • Friday, November 12; 8:00 - 10:00AM
      Call 1-877-439-5465 to register for this class.

  • Chelmsford office      [Directions]

    • Monday, September 27; 6:00 - 8:00PM
      Call 1-877-439-5465 to register for this class.

    • Monday, November 29; 6:00 - 8:00PM
      Call 1-877-439-5465 to register for this class.

  • Concord - Concord Hillside Medical Associates      [Directions]

    • Friday, September 17; 9:00 - 11:00AM
      Call 1-877-439-5465 to register for this class.

    • Tuesday, November 16; 6:00 - 8:00PM
      Call 1-877-439-5465 to register for this class.

    • Tuesday, January 14; 6:00 - 8:00PM
      Call 1-877-439-5465 to register for this class.

  • Kenmore office      [Directions]

    • Tuesday, September 21; 2:00 - 4:00PM
      Call 1-877-439-5465 to register for this class.

    • Saturday, November 13; 10:00AM - 12:00PM
      Call 1-877-439-5465 to register for this class.

  • Medford office      [Directions]

    • Tuesday, September 28; 5:30 - 7:30PM
      Call 1-877-439-5465 to register for this class.

    • Tuesday, November 30; 5:30- 7:30PM
      Call 1-877-439-5465 to register for this class.

  • Peabody office      [Directions]

    • Wednesday, September 15; 4:00 - 6:00PM
      Call 1-877-439-5465 to register for this class.

    • Wednesday, November 17; 4:00 - 6:00PM
      Call 1-877-439-5465 to register for this class.

    • Wednesday, Januay 19; 4:00 - 6:00PM
      Call 1-877-439-5465 to register for this class.

  • Riverside (Newton)      [Directions]

    • Thursday, November 18; 5:30 - 7:30PM
      Call 1-877-439-5465 to register for this class.

  • Wellesley office      [Directions]

    • Wednesday, September 29; 5:00 - 7:00PM
      Call 1-877-439-5465 to register for this class.

    Fee:

    This class is covered by your health insurance and may be subject to co-pays, co-insurance or deductibles according to your policy.

    You will not be required to pay a fee for the class at check-in, but may be billed later.

    Cancellation Policy:

    This class is covered by your health insurance and may be subject to co-pays, co-insurance or deductibles according to your policy.

    You will not be required to pay a fee for the class at check-in, but may be billed later.