Health & Wellness Classes

HMR Program for Weight Management™

Obesity is a significant contributor to health risks including heart disease, diabetes, arthritis, high blood pressure and joint pain. To help our patients achieve better health and reduce these risks, we are pleased to offer The HMR (Health Management Resources) Program for Weight Management* at Harvard Vanguard.

The HMR® Program is a highly regarded, medically supervised weight-loss program. You’re guided through a simple yet structured diet that helps you quickly lose weight in a healthy, sensible way.

Overview:

• Medically supervised by Harvard Vanguard physicians
• Includes easy and nutritious meals and menu plans
• Individual guidance and nutritional coaching
• Group classes and home-based program options

  Please call our Chelmsford or Kenmore locations for a free informational session.

  * The HMR Program for Weight Management at Harvard Vanguard Medical Associates is recommended for adults only.

  Schedule

  • Chelmsford office      [Directions]
    
    

    • Informational sessions - Wednesdays, 6:30 - 7:30PM and Fridays, 12:00 - 1:00PM/p

      Classes: Times vary, call for info.

      
      Call 978-250-6210 to register for this class.
      
      
  • Kenmore office      [Directions]
    
    

    • Informational sessions - Mondays, 6:00 - 7:00PM and Fridays, 12:00 - 1:00PM

      Classes: Times vary, call for info.

      
      Call 617-421-6018 to register for this class.
      
      

    Fee:

    Program fees vary depending on the amount of weight loss and medical supervision required. The HMR® Program is not typically covered by health insurance plans.